I am an Integrative Health, Performance and Recovery Coach SPECIALIZING in Stress Management Solutions. Clients working with me reportedly experience Increased vitality and resilience.I approach coaching from a holistic perspective that approaches every aspect of your life – body, mind, and spirit – in relation to the whole. It can help you access your full potential and gain greater self-awareness and appreciation for renewed balance, health and vitality. As a coach, I use my strengths of curiosity, honesty, and empathy to walk with you toward meaningful change. I see each client as capable and worthy of what brings joy into their lives. It’s my desire to empower you to live your best, authentic life. Clients who work with me report experiencing the following:

*Stress reduction with associated physiological improvements
*Increased vitality/resilience – prepare for and recoup from challenge
*Enhanced mental clarity, focus and learning ability
*Improved emotional balance
*Improved work/life balance
*They achieve a better state of physiological and psychological health
*They feel calmer, happier, and more energized

Rate: $150-249 per hour