Mentor / Life Coach specializing in Internal Family System and mindfulness.Stop feeling like a little kid wearing adult-sized shoes. Speak your mind without worrying how you look or sound. Ask for what you want without feeling undeserving, or fearing rejection. Step into the adult you are, while appreciating of all you have endured to get here.

Weaving together life Internal Family Systems (IFS) with life coaching, I will guide you to safely explore why you are feeling stuck or doubting yourself, and shift to confidence and calmness. You will feel more grounded and better able to handle whatever comes your way.

Then we will work together to map out an actionable plan. Change starts with one step. The rest we will take together.
Rate: Less than $150/hour