I specialize in both physical and psychological fitness to help you have optimal performance in both your thoughts and actions.Have you ever wanted to pursue a new goal, but can’t quite put it into action? Or have you tried stopping something you know isn’t serving you, only to continue doing it? It can be frustrating and disheartening, I know – I spent years struggling with habits and behaviors that I have since learned to master to achieve my goals.

I have also learned how to help many different people successfully start and stop behaviors in order to become better versions of themselves. My training includes Coach training with the Human Potential Institute, the Psychological Fitness Specialist program, the International Coaching Federation, my Masters in Human Relations, and years of both Personal Trainer and Mountain Guide training.

As an expert in mind-body fitness, I use embodiment, presence, and awareness to help busy Professionals and stressed Athletes achieve optimal performance in both thoughts and actions. If you’re willing to dive deep and find what’s blocking you, if you’re looking for alignment in your mind, body, and spirit, if you’re looking for someone to join your team – please contact me.
Rate: $150-249 per hour